ADHD-friendly relationship reminders

One person at a time.
One tap to say hello.

If you have ADHD, you already know — your friendships aren't the problem. The mental load of remembering when to reach out is. Gravity is a calm, guilt-free reminder app that surfaces one person at a time and makes the next step a single tap.

Updated June 20, 2026

Why Gravity works for ADHD brains

  • One person on screen at a time — no overwhelming lists, no decision fatigue
  • Daily nudge surfaces the most important hello — Gravity decides who, you decide what to say
  • Snooze with one tap — defer to tomorrow without losing the thread
  • Three preset cadences (14 / 30 / 90 days) — no sliders, no settings to fiddle with
  • One push per day, max — calm by design, never spammy
  • Warmth rings celebrate the hellos you DID make — positive reinforcement, not guilt

How it works

  1. Add 5–10 people in 2 minutes — Just names and how close you are — inner circle, friends, or keep in touch.
  2. One nudge a day, max — Gravity surfaces the one person who's been quiet too long. Most days, that's it.
  3. Tap to say hello — iMessage, WhatsApp, call, email — open it, send something short, mark it done.
  4. Snooze if it's not the moment — Tap once. Comes back tomorrow. No streak to lose.

Frequently asked questions

Why is Gravity ADHD-friendly?

One person on screen at a time. Three preset cadences instead of sliders. One nudge a day max. Snooze with one tap. Warmth rings celebrate what you did, not what you missed. The whole app is built around minimum decisions and maximum positive reinforcement.

Is there a streak that breaks if I miss a day?

No. Gravity has zero streaks, zero punitive scores, zero red badges. If you miss a day, the same nudge is there tomorrow. The whole point is no guilt.

Can I snooze a person I'm not ready to message?

Yes. One tap to snooze until tomorrow. The person comes back to the top of your queue when you're ready.

How is this different from a regular reminder app?

A reminder app makes you set up the reminder. Gravity sets the reminder for you, based on the closeness level you picked. You add the person once. Gravity does the timing forever.

Is Gravity free?

Yes. Up to 5 people on the free tier with the full experience. Gravity Pro ($24/year) unlocks unlimited people.

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